A wonderful way for companies to proactively address the health needs of their employees, reduce stress, promote health, and ward off illness. Corporate yoga classes and retreats also promote teamwork and a sense of community among their employees.

"Health is an ongoing process that requires education, tools and support to make healthy habits become a part of everyday life. The best way to achieve this is through a fun, social and supportive environment that encourages health while building camaraderie in the workplace." -Dr. Michael Woodward, The Career Hot Seat, FOXBusiness.

Corporate Wellness for Your Office, Manager’s Retreat, or Special Event

Business and corporate clients interested in bringing a wellness program to the workplace, conference location, or retreat should contact Sydney to discuss onsite corporate yoga in San Francisco.

Stress is the cause of 90% of doctor visits in the U.S.

Corporate Wellness is the best investment your company can make. Stretching provides the body with more energy. Breathing calms the mind. Both combined result in clear communications and decision-making, resulting in a happy, healthy, cohesive team.

Offering yoga classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress, increase productivity, and promote employee well-being. Healthy employees are more productive and more cost effective.

Classes are usually 45 or 60 minutes long and meet once or twice a week. Your class can be scheduled for the morning, during the lunch break, or at the end of the day. Classes are not too strenuous, so there is no need to shower afterward.

Each class consists of yoga poses and breathing exercises especially suited to the office worker, to release tension across the neck, shoulders, back, and hip areas. The class concludes with a brief relaxation period to renew the body and calm the mind.


Sydney's corporate clients include Square, Edison International, 429Magazine, Hiro Labs.


Request more information or to book with Sydney:
Email sydney@withsydney.com or call 415.496.5080